Staying Active after Hip Surgery: Tips and Strategies from Surgeons in Westmead

Recovering from hip surgery and aiming to regain an active lifestyle? Understandably, the desire for normalcy is strong. Whether you've undergone surgery for arthritis, fractures, bone issues, or hip socket concerns, adapting to a new hip joint is key.  

The surgery is performed to improve function in people with advanced arthritis of the hip joints, fractures, bone death, and shallow hip sockets.  

Basically, if you are considering it, you need to learn how to support yourself during the recovery process. Here are practical tips and strategies likely to be given by any hip surgeon in Sydney. 

Major Goals to Attain after Hip Surgery 

Some of the major goals to attain after performing a hip surgery include regaining your strength, balance, and ability to walk without the use of an assistive device. Advanced therapy goals include improving endurance and being fully functional at home; requiring neither aid nor assistance. 

Tips to Stay Active after Hip Surgery 

Reorganize Your Home 

Rearranging allows you to easily access things that may otherwise cause you strain after the surgery. Place items you use frequently within your reach to avoid reaching up or bending down.  

Move your furniture to allow easy passage of a walker or crutches. If your room is on the second or third floor you have to move it to the first.  

Take wire cables, toys, or any other thing that may cause you to trip out of the way. Household chores will become a burden after your surgery, and you must set people in place early on.  

Talk to Your Boss about It 

You may need up to about 3 months to rehabilitate after your surgery. You shouldn’t be in a hurry to return to your job if what you do is physically demanding. Discussing this with your employer in advance is both fair and important. 

Exercise 

Lying still or sitting for long periods might be tempting after surgery. But this can stiffen you up and mess with the recovery process. Each day, you can go for short gentle walks.  

Consider signing up for supervised physiotherapy. Exercising can begin after the pain has seized or your hip surgeon in Sydney has confirmed that you can begin. 

Nutrition is Important 

A balanced diet is a key ingredient to recovery. They aid the overall healing process. Restrictive diets to achieve weight loss are not advisable at this time. Take vitamin supplements, and limit coffee and alcohol consumption. 

Imbibe Good Sleeping Habits 

How you sleep in bed can support or hinder your quick recovery. Avoid taking a position that may cause muscle strain, injury, or dislocation. Avoid having sex within the first six weeks after your surgery. 

Pain and Discomfort Management 

Your doctor will give you specific instructions on the antibiotics, painkillers, and blood thinners you need to take. Blood thinners help prevent fatal blood clots. You may also be given laxatives to cope with nausea, appetite loss, or constipation after surgery. 

Conclusion 

Are you suffering from severe hip pain or some other mobility issue? Hip surgery can be a life-changing procedure that improves your quality of life. If you’re considering having one, then you need to talk to a hip surgeon in Sydney. 

Disclaimer: This is a generic Information & post; content about the services can be changed from time to time as per your requirements and contract. The images we use in this context have been taken from "Canva" To get the latest and updated information, contact us today or visit our website.

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