8 Pain Management Techniques for Bone Injuries from Orthopaedic Surgeons in Sydney

Bone injuries can be a real bummer. They take an incredibly long time to heal and the pain can often be quite unbearable. Thankfully, there are techniques that can be used to alleviate this pain and increase the speed of recovery. In this article, we will share with you 8 tested and trusted techniques for managing bone injuries from orthopaedic surgeons in Sydney. 

  1. Rest! 

Sometimes, the simple answer is the most effective one. The importance of rest in healing any type of pain cannot be over-emphasized. Resting the injured area is crucial because it prevents further damage and allows the body's natural healing processes to work effectively. This means avoiding activities that put stress on the injured bone and ensuring that you follow your doctor's recommendations on movement restrictions. 

  1. Immobilise the Injured Area 

Bone injuries require a lot more care than most other forms of injuries. Immobilisation is one very important type of care for this type of injury. Since any wrong move can not only further injure you but can also cause the injured bone to be set wrong, orthopaedic surgeons in Sydney recommend that you keep your injured bone as immobilised as possible.  

Depending on the severity of the injury, this could mean anything from keeping the damaged bone in a cast, splint, or brace till the bone is properly healed.  

  1. Use Ice and Heat Therapy 

Ice and heat therapy has been proven to be very effective for dealing with bone damage and improving recovery. Applying ice packs to the injured area during the first 48 hours can help reduce swelling and numb the pain. After the initial swelling has decreased, alternating between ice and heat therapy can further alleviate pain and promote healing. Heat helps increase blood flow and relax muscles around the injury. 

  1. Consider Hydrotherapy 

Hydrotherapy or water therapy is a form of treatment that uses water to support the body. This form of therapy is often employed to reduce the stress on injured bones and can be particularly helpful for those with severe bone injuries as well as for the elderly. This technique uses water’s buoyancy to support the body, especially the injured bone, reducing the stress said bone is under and thereby relieving pain.  

  1. Nutrition 

Proper nutrition plays a significant role in the healing process, and healing bone injuries is no exception. A diet rich in calcium, vitamin D, and protein helps to promote bone health and accelerate recovery. Supplements can also go a long way in providing nutrients specifically suited for healing bones thereby accelerating the injury’s recovery time while also improving overall health. 

  1. Mind-Body Techniques 

The mind is a powerful tool that mustn’t be underestimated. As such, managing the mental and emotional aspects of pain is also essential. Techniques such as meditation, deep breathing exercises, and cognitive-behavioural therapy (CBT) can help patients cope with the psychological stress of a bone injury. Orthopaedic surgeons in Sydney often emphasise the importance of a holistic approach to pain management that includes mental well-being. 

  1. Transcutaneous Electrical Nerve Stimulation 

Transcutaneous electrical nerve stimulation (TENS) is a technique used to relieve pain by sending low-voltage electrical currents through the skin to stimulate nerves. This technique can be particularly effective in reducing chronic pain associated with bone injuries and is often used in conjunction with other treatments to improve recovery and healing.  

  1. Physical Therapy 

While rest and immobilisation are very essential for improving bone recovery, physical therapy and exercising is just as important. Once the initial pain and swelling have subsided, physical therapy becomes a crucial part of the recovery process. Tailored exercises help to restore strength, flexibility, and range of motion. Orthopaedic surgeons in Sydney often work closely with physical therapists to develop personalised rehabilitation programs for their patients.  

When undergoing physical therapy after a bone injury, however, we recommend the supervision of a professional to ensure safety and reduce the chance of worsening the injury.  

By integrating these 8 pain management techniques into your recovery plan, you can effectively alleviate pain and expedite the healing process. Always consult with your orthopaedic surgeon to determine the best strategies tailored to your specific condition. With the right approach, you can navigate the challenges of bone injury recovery with greater ease and confidence. 

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